Each counselling session is client led; it is an opportunity to be heard, understood and have focused attention and care for the issues or concerns that are important to you. The first session will be a general discussion about you and the goals you wish to achieve through counselling.

​

Further sessions together involve deeper exploration of your concerns to map out where attention is needed, along with any further matters you wish to address. 

​

At the core of successful counselling is the rapport and therapeutic relationship established between you and your counsellor. You will find that a good part of your sessions will involve getting to know each other and building a level of comfort where you can feel ready to address hard topics or experiences.